11 ways to treat back pain without surgery

Chronic or long-term back pain can be challenging for doctors to treat. However, it is possible to treat back pain without surgery, such as having spinal manipulation, acupuncture, and making lifestyle changes.

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8 Simple Stretches to Relieve Lower Back Pain

Lower back pain can be a debilitating and painful condition. Fortunately, staying physically active may be the most effective and cost-efficient way to soothe or prevent it..Here are 8 simple stretches to relieve lower back pain.

Exercises and tips for better posture

As people start improving their posture, they may gain a greater awareness of their body. A person may begin noticing when their muscles feel tense and become more attuned to misalignments in various areas.

What causes a hot back?

Occasionally having a hot back is not likely to be a cause for concern. Some people simply feel warmth more than others. However, if it is bothersome, occurs frequently, or happens alongside other symptoms, it may be due to a medical problem.